I want you to try these 3 steps to reconnect your mind and body. You ready? Our schedules all feel a little different these days and sometimes we feel sooo … Continue reading THREE STEPS TO RECONNECT
Pssst, hey girl, I want to share a lil secret with you… You have the choice to be HAPPY. Yes, you might be thinking that it sounds silly to make … Continue reading 10 CHOICES TO HAPPY
By this point, everyone reading this post has been impacted by Covid-19. Today, instead of reading debates about “how it should be handled” or ongoing worries about our unknown future, … Continue reading 5 Steps to Quiet Your Worries
Just a little story sharing today. No challenges, no checklists, just simple advice that shifted my life. I was a little freshman starting to navigate the middle-of-the-road phase of life … Continue reading THE BEST ADVICE I’VE EVER RECEIVED.
Whoa Sammie, easy with the Negative Nancy vibes on this fine Sunday. Okay, okay, I know I am usually the brightest ray of sunshine trying to lighten your day a … Continue reading The Biggest Reason YOU Aren’t Hitting Your New Year Resolutions.
The Sassy Girl Project BLog is officially ONE YEAR OLD TODAY! Whoa. I’m in shock, are you? Let’s take a look down memory lane real quick! In our first year … Continue reading ONE YEAR ANNIVERSARY
We need to talk babe… A conversation about the two-letter word that could save us so much time and energy is well overdue. That two-letter word is No. Slim in … Continue reading How to Say No Like a #sassygirl
Would you believe me if I told you just three habits are holding you back? Yes, three simply stated but complex habits are ruling our lives. Today, my mission is … Continue reading Top Three Habits Holding You Back
Oh, Sundays, how I love you! Seriously, you can find me doing anything but leaving my apartment (except for meal prep shopping). If you don’t love Sunday, I can almost … Continue reading #SelfLoveSundays with Sassy Girl
Passion Development 101 walks you through digging deep to find your passion and discover how important it is to have one. Take a breath babe!
Overwhelm – We’ve all been there babe. Girl, I know the feeling! We are human, we get overwhelmed, and guess what – that is a-okay, baby. The key is knowing … Continue reading Overcoming Overwhelm
Top 10 ways to shift your blah to happy Hey babe! Let’s get real sis. We all face challenges, big and small, and it’s about dang time we take control … Continue reading 10 Tips to Happy Vibes